Tag Archives: livingvertical
365 days later
One year ago I started climbing in an attempt to share my vision of diabetes advocacy and empowerment. Today, on my 15th anniversary of my diagnosis with type 1 diabetes, I can’t really believe that it’s over. Maybe that’s because it’s not…
I have repeatedly gotten the question in the last few weeks: “What will you do once the project is finished? Will you stop climbing?”
In short my plans are as follows:
- Take a week off to relax and establish a more permanent residence in Springdale Utah where Stefanie and I have decided to settle now that the project is complete.
- Begin moving forward with creating a documentary out of the 2 terabytes of raw footage and photos that were captured over the course of this year.
- Continue sharing the LivingVertical mission of empowering, inspiring and educating–naturally both on line and through in person presentations
- Solidify my plans for the next LivingVertical climbing project, update the website and announce what I hope you all will find to be some exciting new goals as we refine our focus moving forward.
Regarding my personal climbing:
I have had a great opportunity to take on Project 365 and I learned a great deal about myself and developed as a climber. Having said that, Project 365 was not a focused athletic endeavor since so much of my effort was spent in travel, blogging, filming and establishing LivingVertical as an organization. I have been wearing literally every hat on the proverbial rack, and so while it may sound greedy, I have to admit that I have not “scratched the itch” in terms of my climbing. I look at the completion of Project 365 as the beginning of serious training and moving towards finding my limit in an athletic sense. The best is yet to come!
Update from Red Rock
Climbing with Jason has been awesome and I am looking forward to the remaining two days we have together.

Today was our first day out together so we kept it pretty casual for the first bit then after a decent warm up we started working on my project together.
This route has been my nemesis since February 2012 and while I was able to do all of the moves, I was unable to link them all in a single push without falling. I tried Saturday to go for it and while I dusted off the cobwebs I was still unable to send.
I felt utterly defeated and got in my head. Fear of falling is a lot harder to block out when you’re using a rope because you’re constantly reminded that its a very real possibility.
This route is very personal to me. And climbing is a deeply personal. I know that even without sending this route I would have a great deal of support and love for completing 365 days consecutively.

But I want this. I want it for me. I am not content to push only the limits that others have or perceive. I have to push MY limits or I am just acting.

Fear is real. Fear is something I am dealing with a lot. I try to hide it sometimes and stack the deck in my favor so I can cheat around it. But unless I confront and overcome my “adversary” there can be no progress.
Climbing, diabetes, heights…these are just masks worn by our fear. We must be responsible to fight that fear or else we are living our lives in muted colors. The summit, the “send” are arbitrary things we compete for–the growth is in breaking through barriers.
So this route has tested me. It will test me more until I choose to break through. I came very close today while working the route with Jason. I panicked and doubted myself. I wanted to hang. My forearms were flamed and my head was rattled. I was about to give up and he yelled up to me “no, keep going”.
So I did. Not very far but I made it to the next bolt and a couple moves after. I didn’t obliterate the “wall” in my mind but I put a few big cracks in it. I pushed myself farther physically on a lead climb than I have yet.
I’m ready to take the next steps.
The final week of Project 365!
For the last several months I had been wringing my hands about where and how to complete Project 365. I had been getting the questions of “where?” a lot, and I had an internal battle raging as to this decision. One part of me was feeling like I havent done enough “bad-ass” stuff during this year and suggested that I really pull out the stops and try to summit some desert towers in Moab that I missed last spring, then finish the final day by doing a winter ascent of the Grand Teton.
After coming to grips with ice climbing over the last week and weighing the benefit of actually being able to enjoy the climbing as well as finishing off a project route that I have left sitting for the last 9 months…I have decided to pursue another direction. I will finish the project in Las Vegas (Red Rock, NV) where I will be able to devote priority to capturing footage with Nick Percell, our cameraman exraordinare, and where the last days will be a true culmination of the project, with my two main partners in this endeavor–Rob and my wife Stefanie.
To top it all off, I will finish the project climbing with a new partner, Jason Behrstock, a fellow type 1 climber from my home state of New York!
I met Jason through our Facebook page–he sent me a message while I was in New York and we tried to arrange a time to meet up and climb over the summer. The weather wasn’t favorable and rather than have Jason make the trip upstate from the city to get rained out, we opted to postpone climbing together.
Since that time, Jason has been an incredible support as we have navigated the ups and downs of this project. Knowing that there are others like me who have a similar vision of their diabetes combined with the love of challenge and climbing is in itself a huge encouragement! As the project has progressed, partnering with climbers like Jason and Martin and Jessica has made me realize that the idea of diabetes as an incentive to push limits rather than accept them is not just a figment of my own imagination but actually a legitimate (if understated) perspective!
You may also remember this route that I spent several days working this past spring–without success. It stuck in my craw a bit but I believe that I am ready to send at this point and I feel like sending this route with another type 1 climber while surrounded by Rob, Nick and Stefanie will be an awesome way to complete project 365–both from an athletic standpoint and from an idealistic one too!
Stay tuned for the play by play!
Risk management: the siren song
This weekend I have been enjoying some highball bouldering. I haven’t been on a rope most of this month so I have been trying to find ways to push myself by upping the ante, climbing things that you would really not want to fall off of. Granted, boldness is a relative term, but this is my take on it.
Day 353 highball from Living Vertical on Vimeo.
Climbing is something that starts in the heart. Its like an attraction that you have to a given route–like a relationship in its infancy. You know that if you really feel strongly that it could wind up hurting you in the long run. But when it’s gotten under your skin, no amount of rationalization can stop the snowball from gaining momentum. In my head, there is a certain tipping point, that when it’s crossed, I know that resistance is futile.
Friday, out of nowhere, I got the signal. I just woke up feeling like today was the day for a big boulder to get climbed. Part of me was hesitant, but that part was sitting in the passenger seat, not driving. I drove down to one such boulder and set up a couple of cameras to capture some shots. Putting on my shoes I thought to myself…’is this a good idea?’ I had been looking at this particular line for a long time (years?) and I knew that it was just a matter of time till I gave it a go.
I thought about it and once I got to the top I concluded that it wasn’t a terrible idea. Climbing back down the backside of the boulder however proved to be a spicy affair. At this point I reopened the debate with myself about the wisdom of my choice. It would be the height (no pun intended) of irony to get injured or humiliated (‘excuse me, would you mind driving into town and returning with the biggest ladder you can find–oh and don’t tell anyone please!’) less than five feet from the side of the road…
Eventually after climbing up and down a few possible exit routes, I was able to put the pieces together and I was safely back on the ground, no worse for the wear. I thought about what I learned from this experience–why I had done it. What could I carry forward?
I learned that it’s good mental training. I knew that the rock was solid. I knew that all the moves were there. The only variable in the equation was me–and my goal is to be able to control myself in order to negotiate the moves. Part of this process is also about being honest in my self-assessment and knowing when and where to draw lines–knowing when to follow my heart and when to engage the brain.
The following day I chose to explore another highball boulder that I had scoped out earlier. This boulder was the definition of the siren song of climbing. A beautiful rock, with a beautiful line, straight up the face–in a beautiful position. The afternoon light hit it perfectly and as I walked up to it, I almost was able to overlook the ferocious maw of the yucca plant growing directly at the base of the fall line…
In this picture, I am placing my crashpad over the Yucca plant. I use the word ‘placing’ interchangeably with the word ‘impaling’. It just stuck there, floating, gored by the sinewy spines. I tried not to think about it. I didn’t want to psych myself out.
‘Just don’t fall’ I thought.
I got about 3/4ths of the way up and before committing to the face (out left up the line of obvious holds) I tested a few of the holds that I considered integral to being able to do the final moves to actually reach the top–and several of them crumbled in my hand. I was disappointed but read the handwriting on the wall and cheated up and right to the top via an easier line.
You can see in this photo the line of holds that would lead me to my left (out over the Yucca!) and these were the holds that were coming off…so while I finished straight up from this position, avoiding the truest line, I felt closure. I didn’t complete the route I had come out to do. I acknowledged that it simply wasn’t safe and I decided that I would not come back to it. It felt strangely good to exercise reasonably cautious judgement and not feel hounded by the lack of completion. It felt good to walk away knowing that this one would be better left as is…
But I found another boulder problem to fill this momentary gap!
This line isn’t as tall (although I swear the fisheye lens distorts the reality of this thing–it’s taller than it looks!) as the other two but the likelihood of falling, right at the top where the hardest moves reside, is a lot greater since the moves are harder, the angle is steeper and the holds are smaller!
I spent about an hour working out these moves but ultimately got shut down by my fear. I know that I can do the moves and the landing (should I fall) is a LOT better than either of the other two routes. Also the rock quality is very good, so in a lot of ways I have found a beautiful line that combines good movement and good rock with a spicy-but-not-too-dangerous top out.
I am really excited about this line because it represents a good balance that I am learning to achieve in bouldering. Each time I push my limit and raise the stakes I feel like I am learning more about myself and about my motivations. Fear is a part of any challenge–like diabetes or climbing. Learning to accept that fear after interpreting it is both important and rewarding. Its an ongoing process, I think.
I have been learning to experience and accept both sides of fear. The rational fear that is a legitimate warning of what not to do and the irrational fear that always challenges every decision I make. Its interesting seeing this from a climbing perspective because this is something I have dealt with in diabetes, long before I ever started climbing. I had a bad hypo (severe low blood sugar) episode when I was still in college that made me experience panic attacks every time I would inject my insulin for almost two years after. Even now, when I feel like my sugar is dropping I will eat like the world is coming to an end–because I know that it’s theoretically possible that mine is. But more often than not I am able to listen to the fear sufficiently to treat my symptoms and overlook the irrational fear that tells me to keep eating even while I am waiting for the food I’ve already eaten to hit my bloodstream.
Its just part of life–managing risk. It’s something you are faced with every day, living with diabetes, like it or not. I am excited to take advantage of every opportunity for this condition to pay back dividends in other areas of my life.
Sure diabetes is an obnoxious roommate, always leaving dirty dishes in the sink and being overly affectionate with it’s neverending series of floozy girlfriends in the common living area. I hate the loud music waking me at all hours of the night and the loud chewing noises. But moments like this, when I get to collect the “rent”, I feel like I might just be able to tolerate this unseemly tenant.













